update....

So on Tuesday after over  a week of being good,not eating over 1200, in fact closer to 1000 Cal's a day and exercising and i lost: precisely nothing!!!


This has typically resulted in a week of depression,B/P behaviour,hiding in bed-All extremely counter productive.


I plan to start yet again on Monday( marks cooking chili for our anniversary on sun) and this time maybe i wont let my self weigh for two weeks for surely if id kept going id be closer to my goal then i am now.
I'm also gonna cut the Cal's i eat to a flat 1000- 1200 on a Sunday.

My plan to stop binging is to keep busy which worked well the other week....im such a dumb ass...ive prob gained another 5lbs this week!