Friday 19 August 2011

CALORIE INTAKE * 30/7/11-19/7/11


So this is the past 3 weeks calorie intake- i mean to do it weekly but forget.

Sun 31: 635


Mon 1=1286
Tue 2=824
Wed 3=172
Thu 4=590
Fri 5=989
Sat 6=1399
Sun 7=935



Mon  8=802
Tue 9= 1707                                                                                
Wed 10=318
Thu 11=400
Fri 12=395
Sat 13= not recorded so assume 1500+
Sun14=not recorded so assume 1500+



Mon 15=1201
Tue 16=1201
Wed 17=935
Thu 18=710
Fri 19th Today

Over all its not that bad-i dunno how much ive lost in that time-not much! In total ive lost 19lbs-I think in around 8 weeks(that wud avarage at 2.3lb a week)

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